Upper and Lower Body Workout Day

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Last updated: 2026/10/19

This is what has worked for me!! Still learning I’m not even a year into working out 🫶🏽 #gymbeforeandafter #gymtok #gymmom #gymtransformation #fypgym #workoutroutine

I need a meal plan cus that’s where I struggle 😭

What are the differences between the two workouts where you lift one side of the barbell? Like I know your stance and all is different but what is the difference between? Asking because I do the second one. Great job 🥰

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